We are almost finished with 2020 and have jumped so many hurdles already, but God wants us to take another leap this leap year; He is not done with us yet. For many of us, this year has been filled with surprises; a lot of bumps and turns, a lot of sadness and bad news, some happy news and for some, this year is merely a scary roller coaster ride that just won't stop! It starts off as one that is fun at first but this is now the 50th dive and we are now in November. Nevertheless, we can still appreciate that we have gone through most of the year already. Whew! What a ride! Mental Health Although a crucial part of our well-being, our mental health is usually overlooked and often ridiculed, but this is nothing to be embarrassed about. It is just as important as eating healthy, exercising, getting enough rest and getting your regular check-up. Being alone comes with many internal ups and downs. We are left to our thoughts which can either be positive or detrimental for ...