#JOANSTRUTH

I was heading to San Diego and the plane was caught in a little bit of turbulence. This was not the first time that I experienced turbulence but like every unique situation that is repeated or a book that is read more than once or even a movie that is watched a third time; there is always something that strikes you unexpectedly. It was always there but we never noticed it before. As the plane pierced through the turbulence for a few seconds, the pilot announced  "due to the turbulence,  we are going to go up a little bit higher  but we are advising all passengers to be seated at this time  and fasten your seat belts until the seat belt sign is turned off".  This struck me like a tonne of bricks because as humans we tend to run to and through the turbulence. We ostracize people avoiding conversations and situations but just like this pilot who spotted the trouble ahead, he decided to take us a little bit higher.  The person on the outsi...

Why talk about shame? ...because it affects everyone. Even me! It doesn't matter what social level or income level you are at. It doesn't matter what your gender is or even where you come from. What binds people together when talking about shame is that it is based on FEAR .  So, what's your fear? Is it the fear of: Success Failure Being Vulnerable Being exposed Losing people you love, fans, etc. Not being liked Not being right Being uncomfortable...... It is amazing hearing stories about why persons are so afraid of things that other persons see as minor, but the truth is, Wisdom comes from the lessons that we learn from various experiences. This comes with time and exposure; being willing to step out and being willing to leave your comfort zone. I had a big problem with that for a while and it almost paralyzed me because I was so afraid of failing or making a mistake. I did not like the feeling of being vulnerable so it would take me a while to at...