Anger is not a virtue, it is a vice and should not be kept within. It is a felling that happens in an instant and it should be released from your being in that same instant. In reality, this is not the case. We hold on to the negative energies that make us worse each day. We worry, complain, get upset, hate, and the list continues. Each time we welcome these energies, we increase our risk of being sick and stressed out. I used to get upset for the simplest thing but it never hurt the person who I was upset with, it only hurt me and THAT MADE ME EVEN MORE ANGRY!!! There is no person in this world who has not been angry or who will never feel upset at some point of their lives but the difference with some persons is that they make different choices. The choices that we make in each moment of our lives will not only affect our present but affect our future. When you are angry, in that moment, what do you do? Do you... 1. shout and argue so that everyone in the room hears your pain? ...